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“WOOP is a very practical technique for anything from emotions to something on your to-do list. It can be used for many different kinds of wishes.” — Donna Fedus How
“While we can’t reverse aging, regular mental activity — including cognitive exercises and regular cognitive engagement — helps keep cognitive skills stronger for longer. It’s like exercising your body.” Dr. Daniel
“In the marathon that is caregiving, the difference between exhaustion and endurance isn’t willpower. It’s the strength of the support network we build around us — and the health of
“I didn’t know what I didn’t know. I didn’t know how to take care of my parents. I wanted the best for them, but I couldn’t figure it out.” — Cynthia
“Support groups are like lifelines — we’re around other people who are going through the same thing we are, and we know we’re not alone.” Kim Franklin Do you wonder if
“One of the hardest parts in spousal caregiving is accepting that we’re no longer just partners. We’re now caregiver and care receiver. The loss of our emotional and physical partner
“What really helps is grounding yourself in three things: what change you’re noticing, how different it is from who this person has always been, and whether it’s getting worse over
“An accurate early dementia diagnosis is essential. It can make a significant difference in how families navigate the diagnosis.” Esther Kane, MSN, RN Your loved one has been diagnosed with dementia…
