59. Protecting Your Brain Health: Three Essential Tips for Dementia Caregivers

“In the marathon that is caregiving, the difference between exhaustion and endurance isn’t willpower. It’s the strength of the support network we build around us — and the health of our own brains.” Shelby Roberts Are you worried about your loved one’s brain health but neglecting your own? Do you think you don’t have time to […]

57. Finding the Right Support Group: 4 Essential Tips

“Support groups are like lifelines — we’re around other people who are going through the same thing we are, and we know we’re not alone.” Kim Franklin Do you wonder if support groups are right for you? Do you know how to find one that fits your needs? Are you feeling overwhelmed and isolated in your […]

52. Home or Community — Preparing for Stormy Weather / Four Essential Tips

“Early decision making is key in any type of storm preparedness. Timing, knowing what your city/county alerts are, and making sure you have a communication plan, is vital.” — Celeste Lynch, Executive Director, Moorings Park Grand Lake Are you prepared if a major storm threatens your area? Do you know whether to evacuate or shelter in […]