60. Three Tips for Using Cognitive Stimulation Therapy at Home

“While we can’t reverse aging, regular mental activity — including cognitive exercises and regular cognitive engagement — helps keep cognitive skills stronger for longer. It’s like exercising your body.” Dr. Daniel Fenton What if you could make small changes and have more intentional conversations with your loved one that actively stimulates their brain? You’re not doing […]

59. Protecting Your Brain Health: Three Essential Tips for Dementia Caregivers

“In the marathon that is caregiving, the difference between exhaustion and endurance isn’t willpower. It’s the strength of the support network we build around us — and the health of our own brains.” Shelby Roberts Are you worried about your loved one’s brain health but neglecting your own? Do you think you don’t have time to […]

57. Finding the Right Support Group: 4 Essential Tips

“Support groups are like lifelines — we’re around other people who are going through the same thing we are, and we know we’re not alone.” Kim Franklin Do you wonder if support groups are right for you? Do you know how to find one that fits your needs? Are you feeling overwhelmed and isolated in your […]